How many of you enjoy modern day spy thrillers? Are you a fan of actress Jennifer Lawrence? If so, I think you're going to love the movie Red Sparrow which is being released on DVD on May 22nd, 2018. Here's some information about the upcoming DVD release.
Who can you trust? Twentieth Century Fox Home Entertainment presents a suspense-driven spy drama when RED SPARROW arrives on 4K Ultra HD™, Blu-ray™ and DVD May 22nd, 2018.
In this international spy thriller, Academy Award® Winner Jennifer Lawrence is Dominika, a former ballerina forced to enter Sparrow School, a secret government program that thrusts her into a treacherous espionage game between Russia and the CIA. She emerges trained as a lethal agent, but is trapped in a world she desperately wants to escape. Red Sparrow "twists and turns until the shocking conclusion" (Andrew Freund, Dish Nation, FOX-TV) – you will not see coming.
Francis Lawrence (Hunger Games: Catching Fire, Mockingjay Parts 1 & 2) reunites with Lawrence and directs an all-star supporting cast including Joel Edgerton, Jeremy Irons, Matthias Schoenaerts, Mary-Louise Parker, Charlotte Rampling and Joely Richardson in this edge-of-your-seat spy thriller. RED SPARROW is loaded with over 90 minutes of bonus material that takes you inside the making of the film, exploring real-life source material with the author, cast commentary, deleted scenes and much more.
ABOUT TWENTIETH CENTURY FOX HOME ENTERTAINMENT - Twentieth Century Fox Home Entertainment, LLC (TCFHE) is a recognized global industry leader and a subsidiary of Twentieth Century Fox Film. TCFHE is the worldwide marketing, sales and distribution company for all Fox film and television programming, acquisitions and original productions as well as all third party distribution partners on DVD, Blu-ray™, 4K Ultra HD, Digital and VOD (video-on-demand). Each year TCFHE introduces hundreds of new and newly enhanced products, which it services to retail outlets and digital stores throughout the world.
Thursday, May 17, 2018
Tuesday, May 8, 2018
Everything I Learned About Leadership I Learned From My Mother
My Mum is quite petite, gentle, and very Scottish. No drill sergeant or business card that read Household CEO, she was way more than just a mother. She was my first leader. I realize from my earliest days until today, almost every leadership lesson I needed to learn she taught me.
SERVANT LEADERSHIP
Books have been written about Servant Leadership and big ticket speeches given but from my earliest memories I saw my Mother live the very tenants of Servant Leadership. Mum built a home of warmth and love where I felt secure enough to risk striking out on my own but knew that I had a soft place to which I could always return. I knew that no matter what, I could always depend on her. She modeled what it meant to be a great mother, wife, daughter, and sister.
Teams need to feel connected and team members empowered to take risk but know that you have their back if it doesn’t always go according to plan. Team members also need to know what behaviors are acceptable and what good looks like.
HUMILITY
Maybe this was one of the tougher lessons for me to learn. My parents were visiting our home in Kansas when a massive storm blew through. I arrived home to find our back yard flooded and totally upended. My Dad, Husband and Mother were beavering away trying to fix the damage. I’m not sure exactly what I did when I showed up but my Mum threw her hands in the air and yelled, “Stop. Good news. Management’s here!”
Being the boss doesn’t mean you have to have all the answers or always be the one in control A little gratitude and acknowledgement of the hard work of others can go a long way. Letting others take the lead at times build their confidence and sets an important example of humble leadership.
ACCOUNTABILITY
I was a really good kid and rarely got into trouble but I knew if I broke the rules or disappointed in some way, it was going to be dealt with. The rules and expectations were clear. In my senior year, my classmates and I were going out for a farewell dinner. My Mum told me she didn’t want me drinking at the event. I went. I didn’t drink and I was not a happy camper. Looking back on it now, it was good advice. Yet if I had had a drink my Mum wouldn’t have known.
Accountability cuts two ways. The first way is that when there are rules and expectations, there have to be consequences if there is a miss. But the second most important element to accountability is that people choose to step up and do the right thing and hold themselves accountable even if it might be easier to let things slide.
COMMITMENT
My Mum married the man who was to be my Dad over 63 years ago. I’ve observed the ebb and flow of their marriage. There was more smooth than rough, but as in any marriage, there were some challenges. I never for a moment saw my Mum flinch from that commitment she had made for better or worse. I love watching them together now, as she still laughs at all his old jokes even when she hears them from the umpteenth time.
Team members value the stability of knowing where you stand and that when the going gets tough they can count on you to have their backs, stick with it and work it through. This doesn’t mean that the tough conversations don’t happen. They do. I’m not naïve enough to think all relationships whether business or personal work out but I know I have to work hard and commit to the best possible outcome.
ALWAYS BE OPEN TO LEARNING
When Facebook came into its own, my Mum took it on! She realized that through Facebook, even though she was some 5,000 miles away, she could casually stay connected with what the boys and I were up to. She had never owned a computer and had nothing fancier than a flip phone. In her mid-70’s she got her first p.c. and some 5 years later a smart phone. Unafraid to ask for help and lean into the technology, she fast became my number one Facebook “stalker.”
Leaders who have nothing to learn show up totally closed off. When you stop learning you stop growing. No matter how far along you may be in your career, you need to stay open to learning new skills, new ways of doing things, and new technologies. It can open up a whole new world for you.
CELEBRATE
Mum’s always been good at celebrating, but I saw it reach epic proportions when she became a grandmother. Watching her with my boys, I saw her celebrate every little victory and accomplishment even if it wasn’t quite perfect. They knew they had no bigger cheerleader than their Nanny. Her celebrating gave them confidence to always strive even against the biggest challenges. Having her cheer and making her proud was a driver in itself.
We often get so caught up in what lies ahead that we forget to celebrate accomplishments. Demonstrating pride in what others achieve provides recognition and incentive to continue to do well.
So to my Mum and all the mothers out there, Happy Mother’s Day. Perhaps without even knowing it, you teach leadership better than anyone else in the world!
Linda Adams is a Leadership Development expert and co-founder of the Trispective Group. he is the co-author of The Loyalist Team: How Trust, Candor, and Authenticity Create Great Organizations. For more information, or to take a free team snapshot assessment, please visit, www.trispectivegroup.com.
SERVANT LEADERSHIP
Books have been written about Servant Leadership and big ticket speeches given but from my earliest memories I saw my Mother live the very tenants of Servant Leadership. Mum built a home of warmth and love where I felt secure enough to risk striking out on my own but knew that I had a soft place to which I could always return. I knew that no matter what, I could always depend on her. She modeled what it meant to be a great mother, wife, daughter, and sister.
Teams need to feel connected and team members empowered to take risk but know that you have their back if it doesn’t always go according to plan. Team members also need to know what behaviors are acceptable and what good looks like.
HUMILITY
Maybe this was one of the tougher lessons for me to learn. My parents were visiting our home in Kansas when a massive storm blew through. I arrived home to find our back yard flooded and totally upended. My Dad, Husband and Mother were beavering away trying to fix the damage. I’m not sure exactly what I did when I showed up but my Mum threw her hands in the air and yelled, “Stop. Good news. Management’s here!”
Being the boss doesn’t mean you have to have all the answers or always be the one in control A little gratitude and acknowledgement of the hard work of others can go a long way. Letting others take the lead at times build their confidence and sets an important example of humble leadership.
ACCOUNTABILITY
I was a really good kid and rarely got into trouble but I knew if I broke the rules or disappointed in some way, it was going to be dealt with. The rules and expectations were clear. In my senior year, my classmates and I were going out for a farewell dinner. My Mum told me she didn’t want me drinking at the event. I went. I didn’t drink and I was not a happy camper. Looking back on it now, it was good advice. Yet if I had had a drink my Mum wouldn’t have known.
Accountability cuts two ways. The first way is that when there are rules and expectations, there have to be consequences if there is a miss. But the second most important element to accountability is that people choose to step up and do the right thing and hold themselves accountable even if it might be easier to let things slide.
COMMITMENT
My Mum married the man who was to be my Dad over 63 years ago. I’ve observed the ebb and flow of their marriage. There was more smooth than rough, but as in any marriage, there were some challenges. I never for a moment saw my Mum flinch from that commitment she had made for better or worse. I love watching them together now, as she still laughs at all his old jokes even when she hears them from the umpteenth time.
Team members value the stability of knowing where you stand and that when the going gets tough they can count on you to have their backs, stick with it and work it through. This doesn’t mean that the tough conversations don’t happen. They do. I’m not naïve enough to think all relationships whether business or personal work out but I know I have to work hard and commit to the best possible outcome.
ALWAYS BE OPEN TO LEARNING
When Facebook came into its own, my Mum took it on! She realized that through Facebook, even though she was some 5,000 miles away, she could casually stay connected with what the boys and I were up to. She had never owned a computer and had nothing fancier than a flip phone. In her mid-70’s she got her first p.c. and some 5 years later a smart phone. Unafraid to ask for help and lean into the technology, she fast became my number one Facebook “stalker.”
Leaders who have nothing to learn show up totally closed off. When you stop learning you stop growing. No matter how far along you may be in your career, you need to stay open to learning new skills, new ways of doing things, and new technologies. It can open up a whole new world for you.
CELEBRATE
Mum’s always been good at celebrating, but I saw it reach epic proportions when she became a grandmother. Watching her with my boys, I saw her celebrate every little victory and accomplishment even if it wasn’t quite perfect. They knew they had no bigger cheerleader than their Nanny. Her celebrating gave them confidence to always strive even against the biggest challenges. Having her cheer and making her proud was a driver in itself.
We often get so caught up in what lies ahead that we forget to celebrate accomplishments. Demonstrating pride in what others achieve provides recognition and incentive to continue to do well.
So to my Mum and all the mothers out there, Happy Mother’s Day. Perhaps without even knowing it, you teach leadership better than anyone else in the world!
Linda Adams is a Leadership Development expert and co-founder of the Trispective Group. he is the co-author of The Loyalist Team: How Trust, Candor, and Authenticity Create Great Organizations. For more information, or to take a free team snapshot assessment, please visit, www.trispectivegroup.com.
Saturday, April 28, 2018
5 Non-Surgical Steps For Treating Your Arthritis
Arthritis afflicts 54 million U.S. adults, according to the Arthritis Foundation.
It is the leading cause of disability among U.S. adults over 55, and in many cases leads to total-joint replacements. That is a big decision – sometimes necessary, sometimes premature, says Dr. Victor Romano (www.drvictorromano.com), an orthopedist and author of Finding The Source: Maximizing Your Results – With and Without Orthopaedic Surgery.
“Total-joint replacements are wonderful and can be life-changing, but they also can wear down and become infected,” Romano says. “The best approach for arthritis of the knee, for example, is to wait as long as possible before replacing the knee. There are several steps you can take to deal with arthritis before a surgical option. These measures, some of which you can perform without the aid of a medical professional, often can significantly lessen the pain and improve the quality of life.”
Romano recommends five steps you can take to handle arthritis before opting for surgery:
• Wear good shoes with arch supports. With weight bearing and time, the arches in feet tend to fail. “Good shoes with arch supports improve the alignment of the feet and ultimately improve the alignment of the knees,” Romano says. “The feet and ankles act as shock absorbers for the knees.”
• Have a daily exercise and balance program. Studies show that arthritic patients who exercise do much better than those who don’t. Romano recommends at least a 20-minute daily exercise program for all patients with arthritis. “Exercise should include stretching, aerobic activity, and strength training,” he says.
• Use a hinged knee brace, as needed, for support. Wear the smallest brace that makes you the most comfortable. “Do not wear the brace for everyday activities,” Romano says, “but for extra activities such as golfing, shopping or exercise. It unloads the arthritic area and allows you to pursue more pain-free activities, which you may not have been able to do otherwise.”
• Eat nutritious foods; keep your weight under control. Weight loss reduces the stress on your knees and increases mobility. “Why not try an anti-inflammatory diet?” Romano says. “Sugar and processed foods cause inflammation of the arteries as well as inflammation of the joints.”
• Improve your bone health. Improving your bone health with increased calcium intake, daily vitamin D, and weight-bearing exercises can lessen the pain of arthritis. “Should you eventually need a total joint replacement, building up your bone density will improve your chances of having a long-lasting replacement,” Romano says.
“Arthritis is not something that can be removed with surgery or scraped out with a scope,” Romano says. “You must listen to your joints. When you’ve tried all of these non-surgical measures and they don’t seem to work any longer, then surgery may be your best option. If surgery is necessary, rapid and successful recovery is possible by having optimized your physical and nutritional health beforehand.”
About Dr. Victor Romano - Dr. Victor Romano is an orthopedic surgeon in Oak Park, Ill., and the author of Finding The Source: Maximizing Your Results – With and WithoutOrthopaedic Surgery. He is board-certified in orthopedics and sports medicine with over 25 years of experience in the field. He graduated cum laude from the University of Notre Dame and completed medical school at the University of Loyola-Chicago.
It is the leading cause of disability among U.S. adults over 55, and in many cases leads to total-joint replacements. That is a big decision – sometimes necessary, sometimes premature, says Dr. Victor Romano (www.drvictorromano.com), an orthopedist and author of Finding The Source: Maximizing Your Results – With and Without Orthopaedic Surgery.
“Total-joint replacements are wonderful and can be life-changing, but they also can wear down and become infected,” Romano says. “The best approach for arthritis of the knee, for example, is to wait as long as possible before replacing the knee. There are several steps you can take to deal with arthritis before a surgical option. These measures, some of which you can perform without the aid of a medical professional, often can significantly lessen the pain and improve the quality of life.”
• Wear good shoes with arch supports. With weight bearing and time, the arches in feet tend to fail. “Good shoes with arch supports improve the alignment of the feet and ultimately improve the alignment of the knees,” Romano says. “The feet and ankles act as shock absorbers for the knees.”
• Have a daily exercise and balance program. Studies show that arthritic patients who exercise do much better than those who don’t. Romano recommends at least a 20-minute daily exercise program for all patients with arthritis. “Exercise should include stretching, aerobic activity, and strength training,” he says.
• Use a hinged knee brace, as needed, for support. Wear the smallest brace that makes you the most comfortable. “Do not wear the brace for everyday activities,” Romano says, “but for extra activities such as golfing, shopping or exercise. It unloads the arthritic area and allows you to pursue more pain-free activities, which you may not have been able to do otherwise.”
• Eat nutritious foods; keep your weight under control. Weight loss reduces the stress on your knees and increases mobility. “Why not try an anti-inflammatory diet?” Romano says. “Sugar and processed foods cause inflammation of the arteries as well as inflammation of the joints.”
• Improve your bone health. Improving your bone health with increased calcium intake, daily vitamin D, and weight-bearing exercises can lessen the pain of arthritis. “Should you eventually need a total joint replacement, building up your bone density will improve your chances of having a long-lasting replacement,” Romano says.
“Arthritis is not something that can be removed with surgery or scraped out with a scope,” Romano says. “You must listen to your joints. When you’ve tried all of these non-surgical measures and they don’t seem to work any longer, then surgery may be your best option. If surgery is necessary, rapid and successful recovery is possible by having optimized your physical and nutritional health beforehand.”
About Dr. Victor Romano - Dr. Victor Romano is an orthopedic surgeon in Oak Park, Ill., and the author of Finding The Source: Maximizing Your Results – With and WithoutOrthopaedic Surgery. He is board-certified in orthopedics and sports medicine with over 25 years of experience in the field. He graduated cum laude from the University of Notre Dame and completed medical school at the University of Loyola-Chicago.
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