Wheat Berry Salad Recipe

Get the best of both worlds – fruits and veggies – in this wheat berry salad created by Chef Anthony Stewart, Executive Chef at Pritikin Longevity Center + Spa. This recipe will make 6 servings with a 1/2 cup portion size.

Wheat Berry Salad Recipe

2 cups cooked wheat berries (cooked al dente, firm to the bite)
½ cup carrots, shredded
¼ cup green onions/chives, chopped
¼ cup dry cranberries, chopped
¼ cup fresh blueberries

Combine all ingredients in a bowl and mix well.

Dressing Recipe

1 cup apple cider vinegar
¼ cup apple juice concentrate, thawed
1 teaspoon garlic, chopped
¼ cup fresh basil leaves, chopped

Combine all ingredients in a blender or food processor and blend well. Pour over salad, combine, and let stand for a half-hour in the refrigerator.