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If you have been neglecting yourself for the sake of everyone else in your life, I would like to suggest that you set aside 30 minutes of "me' time for yourself every evening. During this 'me' time, you can take a nice bath and read a good book or magazine.
I would like to share a few homemade herbal milk bath recipes with you that only take a few minutes to prepare and are inexpensive to make.
Supplies you will need:
Blender
Measuring Cups and Measuring Spoons
Airtight Container
Measuring Scoop (like an old laundry detergent or coffee scoop)
Ingredients listed for each recipe
Oatmeal Milk Bath
1 cup cornstarch
2 cups powdered milk
1/2 cup oatmeal
In a blender container, finely grind up the oatmeal. Add in the dry milk powder and cornstarch. Mix in blender until a fine powder forms. Pour contents into an airtight container. You can use 1/2 to 3/4 of a cup in your bath water.
Tip: This soak is soothing to dry itchy skin.
Lavender Milk Bath1 cup cornstarch
2 cups powdered milk
3 teaspoons dried lavender
Combine cornstarch and powdered milk in a blender container. Blend until a fine powder forms. Add in the dried lavender and stir. Pour contents into an airtight container. Add 1/2 cup of mixture to your warm bath water.
Tip: This soak is great for dry skin. Will also help to you relax after a stressful day.
Honey Milk Bath
1 cup powdered milk
1 cup baking soda
2 teaspoons cornstarch
1 teaspoon cream of tarter
1 teaspoon honey
Place first 4 ingredients into a blender and blend. Add in 1 teaspoon of honey, stir until combined. Store contents in an airtight container. Refrigerate until ready to use. Add 1/2 cup of mixture to your warm bath water.
Tip: This soak is soothing to dry itchy skin.
Pumpkin Oatmeal Milk Bath
1 cup powdered milk
1/2 cup baking soda
1/2 cup oatmeal
2 teaspoons cornstarch
1 teaspoon cream of tarter
1 teaspoon pumpkin pie spice
Blend all ingredients in a blender container until it is of fine powder consistency. Pour contents into an airtight container. Add 1/2 cup of mixture to your warm bath water.
Tip: This is a really nice soak that you can enjoy during the fall and winter months.