Wednesday, February 12, 2014

Two Healthy Homemade Juice Recipes

We have a juicer and use it almost every day. We rarely purchase store bought juice which is loaded with a bunch of sugar and preservatives which we certainly don't want. Making your own healthy juices at home is a really easy process and trust me, your juice will taste a lot better than one purchased in a plastic bottle or carton!

Today I wanted to share these two healthy homemade juice recipes with all of you from the great folks over at Omega juicers. Enjoy!
Very Berry Blueberry Juice Recipe

Health Benefits: Blueberries contain antioxidants such as vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, iron, zinc, copper and selenium. So with these “shields” you are helping to enhance your body’s immune system. With a healthy immune system, you can help to ward off illnesses such as colds and the flu.

2 cups Blueberries
2 Kiwis
10-15 Strawberries
1 cup of Mint leaves

Wash all produce well. Cut produce to fit into the hopper. Juice in an Omega juicer. Serve and Enjoy!
Carrot Juice Recipe

Health Benefits: Carrots contain high-levels of beta carotene, which is a powerful nutrient that boosts the immune system’s production of infection-fighting natural killer cells and T cells. These cells are healthy and attack and kill off disease-ridden microbes.

5 Medium Sized Carrots
½ Lemon
¼ Lime
12 Green Grapes

Wash all produce well. Cut the carrots, lemon, lime and grapes to fit in the hopper. Juice in an Omega juicer. Serve and Enjoy!

Disclosure: These recipes and photos are courtesy of Omega Juicers. We were not compensated for making this post & are simply just sharing the recipes & information with our blog readers.

No comments: